This Macro-Counting Formula For Weight Loss Is the Tool We’ve Been Missing
7 years ago Talia Irvine
We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you're boosting your metabolism, cutting fat, or building muscle.
Many of us want to know what it takes to lose weight, right? What's the optimal diet for weight loss and fat cutting? What does that day look like? Our macro-counting expert, wellness coach Carrie McMahon, breaks it down for us and shows that slight adjustments can make huge differences in weight."[Counting macronutrients] is a concept that is fairly new to most women," said Carrie. And just like LISS workouts, macro counting has "existed in the bodybuilding world for years, but it can be applied to real, everyday life."
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Counting macronutrients can be tricky, but there are tools to help you stay on..