POPSUGAR

The Weight-Loss Tips Missing From Your Evening Routine

7 years ago Talia Irvine
The Weight-Loss Tips Missing From Your Evening Routine While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If slimming down and becoming healthier are two goals at the top of your priority list, here are four must dos to make part of your weeknight routine. Related: Do These 3 Things Before Breakfast to Encourage Weight Loss

Nick Jonas Is Reportedly Trying to Win Back Olivia Culpo, but Don’t Get Your Hopes Up Yet

7 years ago Fiona Watkins
Hold up, are Nick Jonas and Olivia Culpo getting back together? According to Us Weekly, the 25-year-old singer is trying to win her back nearly three years after breaking up with her. Not only has Nick been "liking" a bunch of Olivia's Instagram photos recently, but he reportedly "reached out a couple weeks ago via text trying to reconnect." However, don't get your hopes up just yet. Olivia apparently has "absolutely no interest" in rekindling her romance with Nick after he "treated her badly when they broke up." 42258269 Nick and Olivia dated for almost two years before splitting in June 2015. Nick was then rumored to have dated Kate Hudson and was recently spotted making out with a woman named Annalisa Azaredo in Australia, while Olivia recently called it quits with NFL star Danny Amendola after two years together.

Nick Jonas Is Reportedly Trying to Win Back Olivia Culpo, but Don’t Get Your Hopes Up Yet

7 years ago Fiona Watkins
Hold up, are Nick Jonas and Olivia Culpo getting back together? According to Us Weekly, the 25-year-old singer is trying to win her back nearly three years after breaking up with her. Not only has Nick been "liking" a bunch of Olivia's Instagram photos recently, but he reportedly "reached out a couple weeks ago via text trying to reconnect." However, don't get your hopes up just yet. Olivia apparently has "absolutely no interest" in rekindling her romance with Nick after he "treated her badly when they broke up." 42258269 Nick and Olivia dated for almost two years before splitting in June 2015. Nick was then rumored to have dated Kate Hudson and was recently spotted making out with a woman named Annalisa Azaredo in Australia, while Olivia recently called it quits with NFL star Danny Amendola after two years together.

9 Sports Bras With Underwires — Because We’re Sick of Holding Our Boobs While Running

7 years ago Lily Garner
9 Sports Bras With Underwires — Because We're Sick of Holding Our Boobs While Running If you're blessed with a larger bra size, chances are working out is a struggle. Finding a sports bra that prevents your breasts from flailing in the air and hitting you in the face while you run is a challenge, and you've probably come up with some interesting (and not totally effective) solutions for the issue. If you've tried everything from wearing a regular bra underneath a sports bra to wearing two sports bras at a time, it's time to invest in some sports bras with underwires. We've found some stylish and supportive options, all from Amazon, so you can finally work out in peace. Related: 11 Cute Leggings You Won't Believe Are From Old Navy — All Under $40

9 Sports Bras With Underwires — Because We’re Sick of Holding Our Boobs While Running

7 years ago Danielle Murray
9 Sports Bras With Underwires — Because We're Sick of Holding Our Boobs While Running If you're blessed with a larger bra size, chances are working out is a struggle. Finding a sports bra that prevents your breasts from flailing in the air and hitting you in the face while you run is a challenge, and you've probably come up with some interesting (and not totally effective) solutions for the issue. If you've tried everything from wearing a regular bra underneath a sports bra to wearing two sports bras at a time, it's time to invest in some sports bras with underwires. We've found some stylish and supportive options, all from Amazon, so you can finally work out in peace. Related: 11 Cute Leggings You Won't Believe Are From Old Navy — All Under $40

This Macro-Counting Formula For Weight Loss Is the Tool We’ve Been Missing

7 years ago Talia Irvine
We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you're boosting your metabolism, cutting fat, or building muscle. Many of us want to know what it takes to lose weight, right? What's the optimal diet for weight loss and fat cutting? What does that day look like? Our macro-counting expert, wellness coach Carrie McMahon, breaks it down for us and shows that slight adjustments can make huge differences in weight."[Counting macronutrients] is a concept that is fairly new to most women," said Carrie. And just like LISS workouts, macro counting has "existed in the bodybuilding world for years, but it can be applied to real, everyday life." 40526988 Counting macronutrients can be tricky, but there are tools to help you stay on..

This Macro-Counting Formula For Weight Loss Is the Tool We’ve Been Missing

7 years ago Talia Irvine
We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you're boosting your metabolism, cutting fat, or building muscle. Many of us want to know what it takes to lose weight, right? What's the optimal diet for weight loss and fat cutting? What does that day look like? Our macro-counting expert, wellness coach Carrie McMahon, breaks it down for us and shows that slight adjustments can make huge differences in weight."[Counting macronutrients] is a concept that is fairly new to most women," said Carrie. And just like LISS workouts, macro counting has "existed in the bodybuilding world for years, but it can be applied to real, everyday life." 40526988 Counting macronutrients can be tricky, but there are tools to help you stay on..

Tom Cruise Pulls Off an Ungodly Amount of Stunts in the New Mission: Impossible Trailer

7 years ago Isabell Rose
You might want to buckle up before watching the trailer for Mission: Impossible — Fallout — it's that intense. Tom Cruise is back as Ethan Hunt in the sixth installment of the action franchise, and this time things are more insane than ever. With a new enemy on the loose who threatens everything he holds dear, Hunt has to go above and beyond to save the world. This includes jumping out of skyscrapers, being thrown off a cliff, getting punched through walls with a mustachioed Henry Cavill, hanging from a helicopter, and then getting smashed by a different helicopter. Is your adrenaline pumping yet? If not, watch the trailer again before Mission: Impossible — Fallout hits theaters on July 27.

Sorry, Team Yanny — This Might Actually Prove It’s Been “Laurel” All Along

7 years ago Isabell Rose
Sorry, Team Yanny — This Might Actually Prove It's Been "Laurel" All Along Update: The Laurel vs. Yanny case may officially be cracked thanks to an investigation by The New York Times. The publication tracked down the original poster of the audio clip, a high school student named Roland Szabo, who first shared the baffling question on Reddit. Apparently, the real word is "Laurel" — sorry, team Yanny (myself included). Szabo was reportedly working on a project and recorded the pronunciation of "Laurel" on a vocabulary site. He said that people disagreed about what they were hearing, then the debate started, and . . . here we are. The Times spoke to several linguistics experts, one of whom explained, "It depends on what part (what frequency range) of the signal you attend to," which is why people hear distinctively different words. Original story: Remember the dress color debate? An equally divisive debate is here, and its name is Yanny . . . or is it Laurel? Here's the deal..