POPSUGAR

How Running With My Husband to Get Fit For Our Wedding Made Our Relationship Stronger

8 years ago Scarlett Newton
The New Year's Eve after my now-husband proposed wasn't particularly eventful, but that didn't stop us from overindulging to the point of regret. Ringing in the new year with a massive hangover, I realized that I was beginning this new epoch as an engaged woman as someone with a little extra weight and not enough exercise. My fiancé, although he would never admit it, probably felt the same. We reminded one another to take care of ourselves, which is a lot easier to do when you know you have someone who is also looking out for you.Since we were in our mid-20s then, living in San Francisco with friends, and without the real responsibility that comes with having children, he and I lived pretty well. We would cook elaborate dinners and go out for drinks almost nightly. Most weekends were spent lounging at the park or bouncing from one brunch spot to the next. Our world was one of consumption, and it was lovely; the kind of lifestyle you can only really get away with if you ..

This Comparison Photo Shows Why Avocados May Be Causing You to Gain Weight

8 years ago Talia Irvine
A post shared by Sohee Lee (@soheefit) on Feb 28, 2018 at 4:22pm PST Avocados are an incredible source of healthy fats and fiber that you need in your diet to feel satiated. They are calorie-dense, though, so if you're not being mindful of how much avocado you're eating, you may be taking in hundreds of extra calories without even realizing it. This comparison photo from Sohee Lee, a sports nutritionist and fitness coach, shows how portion sizes of avocado can greatly differ. The smaller avocado on the left is 240 calories in total, while the larger fruit on the right is almost 130 calories more! Aside from calories, for a 2,000-calorie diet, the daily intake of fat is capped at 65 grams. The avocado on the left is about one cup and offers one-third of your daily recommended fat intake. 40509917 This information isn't meant to scare you into avoiding avocados! Nor should it stop you from eating half an avocado on your morning toast and the other half on your lunc..

Never End Up With Blisters on Vacation Again — Shop These 10 Cute and Comfy Travel Shoes

8 years ago Fiona Watkins
Never End Up With Blisters on Vacation Again — Shop These 10 Cute and Comfy Travel Shoes Never End Up With Blisters on Vacation Again — Shop These 10 Cute and Comfy Travel Shoes There's no worse feeling than not being able to enjoy your vacation because you're stuck in uncomfortable shoes. This year, avoid that by making sure you pick up something that won't hurt your feet. Whether you're looking for sandals, sneakers, or booties, we uncovered a handful of choices that match with everything you already own. You don't have to sacrifice on style, either, because these comfy picks are also cute. From Loeffler Randall to Adidas and even Birkenstock, take a look at our favorites. Related: 8 Must Haves Every Woman Should Have in Her Suitcase

Why Millennial Women Are Embracing Atheism

8 years ago Talia Irvine
Danielle Schacter never thought she would become an un-Christian. "I slowly became more and more disgusted by the way I saw people treating others," says the 32-year-old, who was raised Baptist. "I didn't want to be associated with a religion that preached so much hate." Danielle Schacter, who identifies as agnostic, is one of a growing number of people who identify with no religion. Photo courtesy of Danielle Schacter. Schacter, like so many millennials, has chosen a secular life, and she's not alone: according to the Pew Research Center, only four in 10 millennials say that religion is very important to them, compared with six in 10 Baby Boomers. The numbers of religiously unaffiliated support this, too: 23 percent of the population identifies with no religion. This number is up from 2007, when it was only 16 percent. Of older millennials, 35 percent are religiously unaffiliated — and they're driving the overall growth of the nonreligiously affiliated in America. ..

Laughing at These CrossFit Memes Might Make Your Abs Sorer Than All Those Sit-Ups

8 years ago Fiona Watkins
Laughing at These CrossFit Memes Might Make Your Abs Sorer Than All Those Sit-Ups It doesn't matter if your deep obsession with CrossFit is just a tiny spark or has fully taken over your life (in a good way!). If burpees, box jumps, WODs (workouts of the day), and squats are part of your everyday vocabulary, you'll love these hilarious memes. Share them with your CrossFit-loving buddies! Related: 30 Reminders That Burpees Are the F*cking Worst and No One Likes Them

This Hack For Saving $1,000 in a Year Is Genius — and So Simple

8 years ago Isabell Rose
Image Source: Burst In life, I've found that "baby steps" are the best way to make change happen. I don't believe in hefty resolutions that will never happen, nor do I like making promises to myself I know I won't keep. Will I stop eating out entirely in order to save money? Hell no. But, can I cut down on the number of times a week I waltz into my neighborhood sushi bar? Sure! Baby steps, remember? There are plenty of ways to save money, but a lot of them can be a bit complicated. We found a hack on Pinterest that simplifies things, and if you follow the instructions, you'll be up $1,000 in just a year. That may not seem like a lot, but that amount of money can go a long way toward a much-needed vacation, toward paying off a credit card bill, or for a rainy day fund you never knew you needed. The best part is, you'll barely even notice that you're setting aside cash each month, because the "payment plan" is so easy. Hello Pretty Bird created a "Yearly ..

If You Have a Gender Reveal Party, I Won’t Be Bringing a Gift

8 years ago Isabell Rose
Don't get me wrong — I love children. While I don't have any of my own, I am at that age where most of my friends have settled down and have adorable, sweet little cherubs that I want to hold, rock, and snuggle all the time. I have a sweet 4-year-old niece who has me wrapped around her finger (and her sisters are getting there!). I even have a brother who is 14 years younger than I am, so while I didn't raise him by any means, I've been around for all of his major life events. I'm always excited for you when you announce your pregnancy. I'm nervous for you when you think something is wrong. I'm there via text for all your pregnancy urges, cravings, and rants. I will even come entertain your children when you're put on bed rest. But if you're planning a a gender reveal party, whether this is your first child or your fifth, don't expect a present, period. 43529812 When you're expecting family and friends to take time out of their ..

If You Have a Gender Reveal Party, I Won’t Be Bringing a Gift

8 years ago Scarlett Newton
Don't get me wrong — I love children. While I don't have any of my own, I am at that age where most of my friends have settled down and have adorable, sweet little cherubs that I want to hold, rock, and snuggle all the time. I have a sweet 4-year-old niece who has me wrapped around her finger (and her sisters are getting there!). I even have a brother who is 14 years younger than I am, so while I didn't raise him by any means, I've been around for all of his major life events. I'm always excited for you when you announce your pregnancy. I'm nervous for you when you think something is wrong. I'm there via text for all your pregnancy urges, cravings, and rants. I will even come entertain your children when you're put on bed rest. But if you're planning a a gender reveal party, whether this is your first child or your fifth, don't expect a present, period. 43529812 When you're expecting family and friends to take time out of their ..

17 Maternity Dresses Women With Curves Will Absolutely Love

8 years ago Lily Garner
17 Maternity Dresses Women With Curves Will Absolutely Love Off the Shoulder Dress Being curvy has always made it a little more difficult for me to find dresses I love, but when you add a baby bump into the mix, feeling comfortable and stylish can be even more of a challenge. After two pregnancies, I found a few places I loved to shop and multiple dresses made for curvy mommies-to-be! And keep in mind, places like Old Navy, while not specifically catering to curvy women, do offer nicely fitting XL and XXL options. Keep reading for 17 dresses you and your bump will love! Related: Expectant Moms, We Found the 10 Cutest Maternity Swimsuits of 2018