POPSUGAR

Attention, Parents! Here’s What You Need to Know Before Putting a Blanket in an Infant’s Crib

8 years ago Isabell Rose
With the wealth of cute, cuddly baby blankets on the market, it can be difficult not to put one on your sleeping baby. But the American Academy of Pediatrics (AAP) recommends parents not to put any pillows, quilts, comforters, or other soft or loose bedding in their infants' sleep areas as a precaution against sudden infant death syndrome (SIDS). While the risk of SIDS decreases as your baby gets older, the Consumer Product Safety Commission reports that the majority of sleep-related infant deaths it has data on have been attributable to suffocation involving pillows, quilts, and extra bedding. "Pillows, quilts, comforters, sheepskins, and other soft surfaces are hazardous when placed under the infant or left loose in the infant's sleep area and can increase SIDS risk up to fivefold independent of sleep position," the AAP explains. 43712098 Although there isn't any research that indicates when it's 100 percent safe to have such objects in your child's bed, ..

Why I’m Making My Daughter Invite Her Entire Class to Her Birthday Party

8 years ago Fiona Watkins
If you asked me a year ago what my guiding principle was when it comes to kids' birthday parties, it would have been this: keep it simple. And one of the easiest ways to accomplish that is by keeping the guest list small (fewer kids always equals less chaos). Last year, for my daughter's 6th birthday, I managed to convince her that it was a great idea to invite just two girls to her party, throwing in a hotel room and a visit to American Girl Place to sweeten the deal. Was it the cheapest birthday party? No. Was it worth it to keep my house clean and not have to surprise a dozen or more crazy kindergarteners? Absolutely. 44478158 As much as I believe kids should dictate what happens with their birthday parties, my goal of not raising a mean girl had to take priority.But this year, I've changed my guest-list tune in a pretty dramatic fashion. It all started when my daughter decided she wanted her 7th birthday bash to be held at a trampoline park that also happens to b..

Why You Should Have More Than 1 Child If You Can Help It

8 years ago Isabell Rose
Growing up with three Greek, in-your-face brothers was, well, loud. There were days I prayed to the Greek gods for some ever-loving privacy, space, and alone time, but it was impossible to find in our house. And looking back at that time now that I'm a mother of two, I'm so glad I was never granted that solitude. If I were an only child, I wouldn't have had the constant playmates, protectors, and encouragers I've had in my corner my whole life. What's my point? Well, if it's in your control, you should have more than one child. Trust me, it's worth it. You'll never, ever regret giving your son or daughter a lifelong playmate, supporter, and friend.Now, I understand that some people want to have several children but are unable to have any. Infertility isn't something I take lightly, as I've seen friends endure heartache to last a lifetime when they've miscarried or had a failed IVF treatment. There are also so many factors to take..

An Expert Says You Should Be Lifting Weights This Many Times a Week

8 years ago Danielle Murray
Want to tone up? Building muscle is your golden ticket! Tightening up your legs, arms, and stomach means you'll need to focus on strength training. Remember that strong is sexy, and once you have the determination, you just need to make a plan. Before you can make a plan, you need to know exactly how many times to strength train each week to build muscle. Ready, set, go! To help you make the best plan, POPSUGAR sat down with Raphael Konforti, Youfit Health Club's national director of fitness. 44164717 What to Expect When You're Expecting Muscle Should you be worried about strength training and building muscle making you look bulky? According to Konforti, the exact opposite happens when you strength train. "From both an aesthetic and health perspective, women benefit a lot from strength training." He told POPSUGAR that building muscle doesn't just happen overnight, though. "Women won't wake up one morning loaded with muscles ready to tear their sleeves. S..

20 Things I Do Before 7:30 A.M. That Should Allow Me to Go Back to Bed at Noon

8 years ago Isabell Rose
Mornings have never been my favorite. I'm a big sleeper whose kids seem to be intent on keeping me in a sleep-deprived state. Left to my own devices, I would snooze until at least 8 every morning, then spend a leisurely hour drinking coffee and getting ready for my day, and for years, that's exactly what I did. Then I had kids . . . These days, I have a first grader and a preschooler to get out the door every morning, and my daughter's bus arrives exactly at at 7:29 a.m., meaning I have to be out of bed and on my game so freaking early. My mornings are bananas, and not just because I feed them to my kids because they're quicker than cutting up other types of fruit. Here's everything I did this morning, all before a time when, in an ideal world, I'd still be unconscious. 38909472 6:30 a.m. — Wake up to internal alarm. Check the clock and decide to close my eyes for another five minutes. 6:36 a.m. — Get myself out of bed, throw on my slippers, and bru..

I Ate a Clove of Garlic Every Day For 1 Week, and My Stomach Still Hasn’t Forgiven Me

8 years ago Fiona Watkins
The first references to garlic found in diets go back to ancient Egypt, where the working class was known to eat garlic in order to maintain and increase their strength. In ancient Greece, soldiers were fed garlic for courage and strength, and it was associated with war. Most notably, during the first Olympic Games, garlic was consumed by the athletes before they competed! Doctor Alejandro Junger, author of Clean, suggested eating a clove of garlic a day due to its antimicrobial and anti-inflammatory benefits — specifically to improve your gut health. Potentially better skin and health? I was sold. I figured this would be an easy habit to take on, since I always have a head of garlic lying around the kitchen. After some research, I found that garlic has the most benefits when eaten raw because when heated, the allicin concentration decreases, negatively affecting the anti-inflammatory properties of garlic. Here's what happened when I consumed raw garlic every day for one whole w..

5 Facts About Evan Felker, Miranda Lambert’s New Man

8 years ago Danielle Murray
Flowers aren't the only thing blooming this Spring! Miranda Lambert and musician Evan Felker of the neo-folk music band Turnpike Troubadours are reportedly dating! The Turnpike Troubadours have been opening for Miranda's Livin' Like Hippies tour, which launched in January 2018 and will end in June, and sources revealed to the magazine that things began blossoming between Miranda and Evan when they began spending more time together. Lambert may already be a household name, but something tells us that, given the rising success of Turnpike Troubadours and Evan's own creativity, he's probably not too far behind, so let's get to know him better. Evan went to tech school before seriously contemplating a career in music. He was thinking of becoming an electrician and worked in factories, paper mills, and food plants, to name a few places. According to him, "It's experiences like those that gave me some guts. They make me feel confident in my songwriting b..

Wow, These 20 Stylish Gifts Are Perfect For Mother’s Day — All From Amazon

8 years ago Talia Irvine
Wow, These 20 Stylish Gifts Are Perfect For Mother's Day — All From Amazon Holidays have a way of sneaking up on us — we're looking at you Mother's Day! If you're reading this and don't have a gift yet, not to worry. The first place you might want to check out is Amazon. The megaretailer has just about everything you could ever dream of, including a plethora of stylish fashion finds. We did the hard work for you and searched the site for everything we think mom might fall in love with. We unearthed chic straw handbags, pretty silky scarfs, and so much more. Read on to find her perfect match. — Additional Reporting by Marina Liao Related: 24 Stylish Gifts That'll Make Mom Smile For $50 or Less

Wow, These 20 Stylish Gifts Are Perfect For Mother’s Day — All From Amazon

8 years ago Danielle Murray
Wow, These 20 Stylish Gifts Are Perfect For Mother's Day — All From Amazon Holidays have a way of sneaking up on us — we're looking at you Mother's Day! If you're reading this and don't have a gift yet, not to worry. The first place you might want to check out is Amazon. The megaretailer has just about everything you could ever dream of, including a plethora of stylish fashion finds. We did the hard work for you and searched the site for everything we think mom might fall in love with. We unearthed chic straw handbags, pretty silky scarfs, and so much more. Read on to find her perfect match. — Additional Reporting by Marina Liao Related: 24 Stylish Gifts That'll Make Mom Smile For $50 or Less