POPSUGAR

Exercises Your Trainer Doesn’t Want You to Do

8 years ago Lily Garner
There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don't. You can find any number of videos online with moves that the trainer, expert, or guru says you have to try. The truth is there are probably some exercises you shouldn..

Clear the Room: It’s Time to Get Rid of Your Gas, Naturally

8 years ago Lily Garner
Clear the Room: It's Time to Get Rid of Your Gas, Naturally There are many reasons you may be dealing with gas and belly bloat right now. Maybe it's your period that's causing your digestion to get out of whack. Maybe your diet is lacking in fiber. Or maybe you're not practicing..

5 Things to Know About Award Season Darling Rachel Brosnahan

8 years ago Lily Garner
5 Things to Know About Award Season Darling Rachel Brosnahan Rachel Brosnahan has gone from small-scale actress to a household name — and with several award nominations and critically acclaimed television shows under her belt, we can assume that this is the mere beginning. The actress won a Golden ..

The Biggest Misconception About Keto, Debunked By a Doctor

8 years ago Lily Garner
The Biggest Misconception About Keto, Debunked By a Doctor The keto diet is still hotly contested, but clinical nutritionist Dr. Josh Axe, DNM, DC, CNC chalks a lot of that up to one giant misconception: "It's not just butter and bacon." Related This Is Who Should Try Keto — and Who Definitel..

35 Secrets to Marriage Success

8 years ago Lily Garner
35 Secrets to Marriage Success For many married couples, falling in love and saying "I do" was the easy part. Living happily ever after is the part that takes a whole lot of work. My family history doesn't have the best track record when it comes to the vow "until death do us part." My parent..

Fixer Upper Fanatics Are Going to Love This Farmhouse-Inspired Decor

8 years ago Lily Garner
Chip and Joanna Gaines have the uncanny ability to turn the most boring, unsightly, or downright dilapidated house on the block into charm-central. While it's satisfying to see Chip tear up a shag carpet or take a hammer to a dated '80s kitchen, it's Joanna's rustic style that tr..