Find Out Exactly How Many Grams of Protein You Need to Lose Weight We know that protein helps with weight loss and that you need more of it to shed pounds . . . but how much exactly? We asked Alexandra Miller, RDN, LDN, and corporate dietitian at Medifast, if there was a magic number. As it turns ..

Got cramps? You're not alone. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in their lower abdomen and back. The cramps may come right before you get your period or during, but thankfully they go away when your period i..

Warwick Saint ESSENCE Magazine Puts ‘A Wrinkle In Time’ Stars And Director On Feburary Cover Well would you look at all this Black Girl Magic?! With an imaginary universe at her fingertips—and media mogul Oprah Winfrey and dynamic newcomer Storm Reid by her side—award-winning director Ava DuVernay ..

7 Reasons It's Not Too Late to Start Your Fitness Resolution Many of us had grand plans to sprint into 2018 by immediately tackling those ambitious New Year resolutions, but somewhere along the way we decided to binge-watch The Crown with a pint of Ben & Jerry's instead. If you've sp..

James Franco won the Golden Globe while wearing a Time’s Up pin, and it made several women come forward to say he took advantage of them. An event with James got cancelled, and he was a no-show to the Critics’ Choice Award, but don’t expect him to stay in isolation. His publicist must have told him,..

Before Making a New Year's Resolution to Lose Weight, You Need to See This Before and After Julia is no stranger to getting wrapped up in society's beauty standards and feeling like "skinny was better than everything." This time of year is an especially sensitive time for girls and women,..