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5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise

9 years ago
5 Simple Ways to Stay Mentally Healthy When You Can't Exercise As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn't just take a toll physically, but also mentally. I offer these tips on how to manage your daily..

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

9 years ago
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass. In life, we go through a lot of major milestones worth celebrating. For..

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