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I Don’t Learn My Weight at the Doctor’s and Here’s Why You Don’t Have to Either

9 years ago

I Don't Learn My Weight at the Doctor's and Here's Why You Don't Have to Either Image Source: POPSUGAR Photography / Sheila Gim During my teens, when I was in the throes of anorexia and bulimia, I'd dread getting weighed at the doctor's office. No matter what the numb..

4 Reasons I’ve Improved as a Runner as I’ve Gotten Older

9 years ago

4 Reasons I've Improved as a Runner as I've Gotten Older I've been a long-distance runner since I was a 16-year-old high school sophomore. I'm almost 31 now, which means that running has been a big part of my life for nearly half of it. I've always loved running because it&..

This Is the Hot Lineup For Super Bowl Sunday

9 years ago

Forget about Super Bowl snacks, these hot football players are a feast for the eyes. When the New England Patriots play the Philadelphia Eagles on Feb. 4, you'll have plenty of action to keep you entertained, if you know what I mean. Each team has its own set of gorgeous players (let us quickly..

What’s the Deal With Alcohol and Ibuprofen?

9 years ago

If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. Taking acetaminophen (aka Tylenol) can lead to liver damage, but take note: you're also not supposed to drink while taking ibuprofen. 35182764 Ibupro..

No Dumbbells Needed For This 3-Move Booty Burn Workout — Just Washcloths!

9 years ago

When it's too cold or too hectic to get to the gym, you can still make a fantastic workout at home. ChaiseFitness cofounder and New York City ballerina Rachel Piskin created this booty-burning, ab-sculpting, three-move workout you can do at home using one household item you definitely have: was..

The Most Uncommon Baby Names Given in 2017 That You’ll Be Obsessed With

9 years ago

The Most Uncommon Baby Names Given in 2017 That You'll Be Obsessed With Although it can seem like every kid you meet these days is named Noah or Olivia, there are, in fact, tons of other babies out there who receive less common names that are absolutely gorgeous. If you're looking to go o..

Cassava Is That Gluten-Free Flour You’ve Never Heard of but Need to Try Today

9 years ago

Cassava Is That Gluten-Free Flour You've Never Heard of but Need to Try Today If you've been following a Paleo diet or dallying in some recipes, you're probably already familiar with almond, coconut, and tapioca flour as baking alternatives. A new all-natural flour substitute is maki..

11 Exercises to Transform Your Flat Butt

9 years ago

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your strength-training routine. Just like hiking and running hills, these 11 moves will build, sculpt, and lift your..

45 Easy Outfit Ideas For a Night Out in the Cold

9 years ago

Planning a night-out look when it's cold can be a real headache. How do you show a slip of leg or bare a hint of your midriff without freezing your you-know-what off? You want to appear sexy, but you also consider yourself to be sophisticated and stylish — and managing to find a happy medium wh..