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How to Pack a Perfect Mason Jar Salad

9 years ago
Packing a to-go salad in a mason jar seems like a great idea — it's an easy way to transport a vibrant, veggie-heavy meal without worries of dressing leaking into your bag — but if improperly assembled, it may end up underdressed, soggy, or less than fresh. Don't let that happen to you! In..

Perfect For Breakfast! 22 Smoothies All Under 300 Calories

9 years ago
Made with good-for-you ingredients like kale, frozen berries, and Greek yogurt, when done right, smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that's 500 calories or more. Here are a variety of refreshing and fruity smoo..

No Excuses! 5 Bodyweight Exercises You Can Do Just About Anywhere

9 years ago
If you've ever stubbed a toe on a camouflaged dumbbell on the carpet, or waited in line for a class only to watch it fill to capacity as you clutch your towel sadly, you're not alone. Luckily, there's a 100 percent no-equipment way to get a workout in, whenever and wherever. We'r..

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