Sweat Your Way to the Final Rose With This Bachelor Workout Challenge

Sweat Your Way to the Final Rose With This Bachelor Workout Challenge

Let's be real: watching The Bachelor and drinking wine practically go hand in hand. Downing a glass (or, like, three) of Pinot Grigio while watching a handful of women duke it out over one guy has become a concrete part of my Monday routine, but lately, that's resulted in a few too many Tuesday-morning headaches for my liking.

In an effort to cut back on my wine habit and get fit, I created a Bachelor workout game to play during the remaining episodes — because it's better to be sore than hungover, am I right? Here's how it works: for some of the common (or not-so-common) actions and phrases that pop up during the show, there's a corresponding exercise move to perform. If you want to torch calories and get toned while the drama unfolds before your eyes, print out this challenge and have it on hand every Monday night.

Ready to get strong AF while Arie (hopefully) finds his wife on national TV? Look ahead to see our official Bachelor Fitness Challenge.

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10-Minute Fast and Furious Flat-Belly Workout

1. Someone says the word "journey": 5 push-ups
2. A date card shows up: 10 jumping jacks
3. A woman cries: hold a 20-second plank
4. Someone mentions "falling" for Arie: 10 lunges
5. Arie gives out a group-date rose: 15 squats
6. A woman interrupts someone else's one-on-one time with Arie: 10 Russian twists
7. A woman doesn't get a rose during a one-on-one date: hold a 45-second plank
8. Someone takes a dramatic sip of wine: 10 burpees
9. Arie kisses one of the women: 10 mountain climbers
10. A woman refers to Arie's lips as "pillows": run in place for 30 seconds
11. Someone says she could "see herself marrying" Arie: 15 sit-ups
12. Arie cries: 30 bicycles
13. The camera dramatically zooms in on a date rose: 5 tuck jumps
14. A woman says she "could be going home" that night: 10 reverse lunges
15. Arie references his racing career: 15 push-ups
16. Chris Harrison announces the final rose in a rose ceremony: 20 crunches
17. During commercial breaks: wall sit for 45 seconds

Brace yourself, Bachelor Nation — your Monday nights are about to get a whole lot sweatier!

Image Source: ABCOriginal Article