Jennifer Lopez Looks Eternally Hot Because of These Workout and Diet Habits
January 22, 2018
Jennifer Lopez Looks Eternally Hot Because of These Workout and Diet Habits
It's hard not to look at Jennifer Lopez without your jaw dropping on the floor. The singer, fashion mogul, and successful businesswoman always looks timeless, gorgeous, and fit AF. She may be 48 years old, but she doesn't look a day over 30, and when you hear what her wellness routine is like, you'll understand why she looks the way she does. She prioritizes her health above everything else.
Here's some insight into her very dedicated fitness and diet routine.
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She Mixes Up Her Workouts
One thing we know for sure about Jennifer is that she loves to dance, which plays a huge role in her fitness. She spends countless hours practicing for her live performances and learning choreography. That kind of high-energy cardio certainly helps her stay trim and fit. However, she also loves doing workouts from the Tracy Anderson Method and she also works with celebrity trainers Gunnar Peterson and David Kirsch. She often does strength training with weights (lunges, hip lifts, etc.) in these kinds of sessions.