A post shared by Nikki - meal preps & workouts (@justget.fit) on May 15, 2017 at 12:12pm PDT Think all carbs are created equal? Nikki, known as justget.fit on Instagram, posted this comparison photo for those watching their carb intake in order to lose weight. Most people think of bread, pasta, rice, and cereal when they restrict carbs, but Nikki wants you to remember that fruits contain carbs, too. These photos aren't meant to stop you from eating fruit! Rich in fiber, vitamins, and antioxidants, fruit should be eaten as part of a healthy diet, and they are definitely a healthier choice compared to overly processed bread! But these photos are meant to bring awareness that even healthy foods like fruit can contain high numbers of carbs, which if you eat in excess for your body can lead to weight gain. In this example, a banana has twice the number of carbs as a slice of whole wheat bread. The banana is also higher in calories and sugar and lower in protein. Both of these offer..