The Lazy Girl’s 5-Step Guide to Weight Loss
8 years ago Danielle Murray
When a lot of people think about weight loss, it involves giving up all the foods that you love and busting butt at the gym five days a week. If you're a lazy girl like me, you've probably tried that route and failed more times than you'd like to admit. Here's how to successfully lose weight, the lazy way.
1. Eat Things You Love (Just Less of Them)
You don't have to break up with carbs — or any food group — to lose weight. There is absolutely no reason to ban the things you love in order to lose weight. In fact, doing so may only increase your cravings and lead you to failure. The one thing you need to do to lose weight is eat fewer calories than you burn. Instead of giving up on foods you truly enjoy, be mindful of portions and try to balance every meal out with whole, natural foods.
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2. Skip the Gym (and Get a Step Counter)
What if I told you a gym membership is in no way necessary to lose weight? As long as you are watching what you eat, exercise ..