A Fitness Editor Shares Her Week of Meals and Workouts
8 years ago Lily Garner
A "Unicorn Parfait" that you'll find in Friday's food log
Since becoming a fitness writer, I can't tell you how many questions I get about my routine, my food, my favorite products . . . actually, I can tell you. I get one to four questions a day from anyone from family to complete strangers. Most recently, a co-worker asked me what my typical week looks like, so I decided to lay it all out.
This is a sample week, spliced together from two different weeks because of the holiday weekend and travel throwing off my usual routine, but this is actually a very accurate (and painfully honest) account of what my days look like on any given week. Some days my nutrition is on point, other days I'm in a downward spiral of processed carbs. I'm a human, OK!
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The through line with my food is that I make a lot of cleaner choices, so I don't actually have an issue if I decide to eat half a pint of ice cream or go out to dinner with friends. I also make healthy..