My weight has fluctuated a lot in the past, mostly because I've been an emotional eater who used to treat my anxiety with binge eating. At the end of 2016, I had hit rock bottom, and I was at my heaviest weight. I had just gone through an intense period of my life where I survived a fire that nearly burned down my house and left first- and second-degree burns all over my face and body. Additionally, I moved across the world and finally ended a toxic relationship. There was a lot going on, so it was hard to take care of myself. I didn't ever get on a scale, but my guess is that I tacked on about 20 pounds. More importantly, though, I felt like an empty shell of myself. When 2017 hit, I was ready for a serious change. I wanted to work hard, feel better every day, and get physically stronger. All my weight-loss attempts in the past had fallen flat (I've tried everything from raw to Paleo), so I knew I had to do something different this time around. These are the four chan..

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