Your Blood Type Holds a Lot of Information — Like What You Should Be Eating
8 years ago Danielle Murray
Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. Eat Right 4 Your Type, commonly known as the blood type diet, was published in 1996 by naturopathic doctor Peter J. D'Adamo. According to Eat 4 Your Type, your blood type can provide an analysis on how your body reacts to foods and stress, explain your gut bacteria, and potentially predict your susceptibility for certain diseases.43095769
How Does the Blood Type Diet Work?
The first step to starting this diet is knowing your blood type (O, A, B, or AB). Once your blood type has been determined, you simply make the necessary adjustments to your diet by following a nutritional plan catered to your blood type.
Type O
This diet focuses on lean organic meats, vegetables, legumes, fruits, and avoiding wheat and dairy, which can trigger digestive and health issues like inflammation and autoimmunity. Because Type Os tend to displ..