POPSUGAR

8 Ways to Turn Your Bedroom Into a Sleep Sanctuary

8 years ago Lily Garner
If CES 2018 taught us anything, it's that sleep is in. There was even a whole section dedicated to the topic. This focus isn't surprising — the US is in the middle of a chronic sleep deprivation crisis, with over a third of Americans getting less than seven hours of sleep. This is concerni..

15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

8 years ago Lily Garner
Fact: everything is better with avocado. Salads, desserts, smoothies, sandwiches — you name it, it needs some avo. This superfood is rich in monounsaturated fat (specifically oleic acid), helps lower cholesterol, and is totally versatile. Whether you use it as a sauce, a dressing, or a topping, you&..

Betches Grows Up

8 years ago Lily Garner
Betches Grows Up When the founders of Betches penned their first blog post in 2011, they weren't looking to start an immensely popular millennial lifestyle brand. The three life-long friends — Jordana Abraham, Aleen Kuperman, and Samantha Fishbein — were seniors in college, and they were looki..

Which Is Healthier: Tofu or Tempeh?

8 years ago Lily Garner
Whether you're a vegetarian or not, everyone can benefit from regularly eating meatless meals. Non-GMO soy products are easy and healthy sources of protein that you can use as an alternative when trying to cut back on meat. They can also be added to recipes like smoothies or desserts to increas..