Before Making a New Year's Resolution to Lose Weight, You Need to See This Before and After Julia is no stranger to getting wrapped up in society's beauty standards and feeling like "skinny was better than everything." This time of year is an especially sensitive time for girls and women,..

7 Reasons It's Not Too Late to Start Your Fitness Resolution Many of us had grand plans to sprint into 2018 by immediately tackling those ambitious New Year resolutions, but somewhere along the way we decided to binge-watch The Crown with a pint of Ben & Jerry's instead. If you've sp..

Got cramps? You're not alone. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in their lower abdomen and back. The cramps may come right before you get your period or during, but thankfully they go away when your period i..

Find Out Exactly How Many Grams of Protein You Need to Lose Weight We know that protein helps with weight loss and that you need more of it to shed pounds . . . but how much exactly? We asked Alexandra Miller, RDN, LDN, and corporate dietitian at Medifast, if there was a magic number. As it turns ..

The Harry Potter and the Deathly Hallows Love Triangle That Never Was (Sigh) Image Source: Everett Collection Maybe you shamelessly adore love triangles. Maybe you want to claw your eyes out and scream, "for the love of God, not another Jacob, Edward, and Bella!" While I can't deny my addicti..