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Do These 4 Things and You’ll Lose Your Belly Fat Forever

8 years ago Lily Garner
Do These 4 Things and You'll Lose Your Belly Fat Forever If your belly is where you tend to gain weight, and it's the hardest spot to lose it, we know how self-conscious it can make you feel. Doing countless crunches won't diminish your belly, though, so here are four ways to slim yo..

The Best F*cking Guided Meditation You’ve Ever Heard

8 years ago Lily Garner
For those constantly looking for the antidote for life's daily stresses and worries, meditation can have an enormous impact on the way you view the world — and it's not just hippie bullsh*t. Study after study has shown a correlation between meditation and reduction of gray matter in the am..

What 1 Woman Keeps in Her Fridge to Maintain Her 99.2-Pound Weight Loss

8 years ago Lily Garner
What 1 Woman Keeps in Her Fridge to Maintain Her 99.2-Pound Weight Loss Weight Watchers is truly the healthy-living program that not only works for weight loss but also helps people keep the weight off. Just ask Bri DeMattia, who joined Weight Watchers in January 2015; by May 2016 she had lost a wh..