Sophie Dropped 35 Pounds in Less Than 1 Year Following This Popular Fitness Program Gaining weight happens for a lot of different reasons. Take Sophie Austin, who got comfortable in a new relationship and ended up gaining over 40 pounds in less than two years. Despite the fact that she was still go..

10 Ways Alexa Can Help You Get Your Sh*t Together This Year Regardless of what your New Year's resolution was for 2018, I'll bet that Alexa may be able help you in more ways than one. In addition to being readily available for weather forecasts and smart home controls, Alexa can also help..

Meghan Markle Reveals the 1 Dessert She Eats Weekly — and It's Healthy Meghan Markle is one healthy eater. During a recent interview with Good Housekeeping, the 35-year-old actress and current girlfriend of Prince Harry shared her five refrigerator must haves, and we're pleasantly surpris..

Every Show That Has Already Been Canceled in 2018 After a stellar year full of exceptional TV shows, we almost forgot that we might have to say goodbye to a few of them in 2018. It's only January, but networks are wasting no time in giving "prestige" shows like One Mississippi and Lady Dynamit..

Is It Bad to Drink Coffee on an Empty Stomach? The Short Answer Is Yes First you drink the coffee. Then you do the things. Most of us drink coffee for that jolt of energy we need to be human start our day. Studies show drinking coffee has many other health benefits, such as easing muscle pain, impr..

Caitlin Dropped 50 Pounds in 4 Months, Thanks to This Controversial Diet The keto diet has risen in popularity this year, quickly becoming one of the most hotly contested health trends of 2017. Attracting many devoted followers with its promised weight-loss results, the high-fat, low-carb, moderate..

The 1 Thing I Was Doing That Made Me Realize I Wanted Another Kid Long before my son was born, my husband and I had agreed having only one kid was right for our family. After my son's birth, surrounded by the chaos and engulfed by the sleep deprivation brought on by an infant, we became even m..