How to Eat If You're Trying to Lose Weight, According to a Dietitian Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on s..

How Yoga Can Help You Achieve Weight-Loss Goals — Both on and Off the Mat Image Source: POPSUGAR Photography / Rima Brindamour Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you're so Zen now your only tangible answer is, "..

Starbucks Just Released the Perfect Wellness Teas to Get You Through Winter Starbucks has heard our sniffling and shivering and has answered our Winter prayers with the perfect healthy drink. The new Teavana Citrus Defender is made with Teavana's Defense Wellness Tea, steamed lemonade, hot wat..

15 Things Depression Will Tell You That Are Actually Horrible Lies For those suffering from depression, it can often feel like nothing will ever get better and nobody will ever understand. My personal bouts consist of oversleeping, undereating, shutting down at inappropriate times, disconnecting or..

If You Suffer From Anxiety, Experts Have This Advice Before Embarking on a Diet It's not uncommon for New Year's resolutions to focus on diets, detoxes, and weight loss. For many of us, the mere thought of weight and food intake can instantly evoke feelings of anxiety and insecurity — and..

Trying to Induce Labor? Why Exercise (Including Sex!) Might Help Housing a fetus for nine months is no piece of cake. Morning sickness, weight gain, pelvic pain, back pain, and even mood swings are inevitable. Much to no surprise, an expectant mother can grow impatient and will most likely research..

Why Digestion Is Messed Up During Your Period It's beyond rough when you suffer from digestive issues during your period. To help answer a reader's question on this matter, we turned to a board-certified physician who practices in southern California for her expert advice. Dear Doctor, I..