POPSUGAR

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

8 years ago Lily Garner
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass. In life, we go through a lot of major milestones worth celebrating. For..

5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise

8 years ago Lily Garner
5 Simple Ways to Stay Mentally Healthy When You Can't Exercise As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn't just take a toll physically, but also mentally. I offer these tips on how to manage your daily..

15 Fun Goodie Bag Ideas Without Candy

8 years ago Lily Garner
Skip the traditional goodie bags for your child's next birthday party — we've rounded up 15 fresh party favor ideas that your young guests will love, from a special music mix to cool take-home crafts. Plus, there's a sweet gift for Mom in here, too!

BBG: The Supereffective Fitness Program You Need to Know

8 years ago Lily Garner
BBG: The Supereffective Fitness Program You Need to Know We're totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let's take a step back and look at the program that made Kayla such a star and her clients so obsessed. Re..

Why You Must Clean Your Earbuds ASAP — and How

8 years ago Lily Garner
Why You Must Clean Your Earbuds ASAP — and How You probably use your earbuds all day — during your commute to work, work itself, and your commute home. As many times as you pull them in and out of your bag, you probably don't think often enough about keeping them clean. Unsurprisingly, earbuds..