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Yay! Bite Beauty Has a New Lipstick For Your Zodiac Sign

8 years ago Lily Garner
Yay! Bite Beauty Has a New Lipstick For Your Zodiac Sign Bite Beauty is kicking off Aquarius season with the reveal of its new Astrology by Bite Limited Edition Amuse Bouche Lipstick ($26) collection. The Sephora-exclusive line will fill out each month with the release of a new shade for each sign ..

20 Deliciously Easy Recipes to Kick-Start Your Keto Diet

8 years ago Lily Garner
Eating foods high in fat, like butter, cheese, and bacon, sounds counterintuitive, but that's just what the ketogenic diet entails. It means high-fat, low-carb eating in order to reach ketosis, a natural metabolic state in our bodies that forces the use of ketones over carbohydrates for energy...

I Didn’t Eat Dinner For 1 Week and This Is What Happened to My Belly

8 years ago Lily Garner
I Didn't Eat Dinner For 1 Week and This Is What Happened to My Belly My almost-nine-month intermittent fasting (IF) journey has been life-changing. Who knew not eating breakfast would make me feel so energized, more focused, and less bloated, as well as help me sleep better and lose that extra..

The Perfect Nap Length (and Why You Need a Nap Daily)

8 years ago Lily Garner
The Perfect Nap Length (and Why You Need a Nap Daily) Let's face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in your life. You love it, we love it, and there are many scientific reasons why yo..

The Top 4 Workouts to Avoid If You’re Trying to Lose Weight

8 years ago Lily Garner
The Top 4 Workouts to Avoid If You're Trying to Lose Weight We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your o..