POPSUGAR

The Heartbreaking Photos That Capture a Tragic Birth Story

8 years ago Lily Garner
"It was so beautiful and precious. I would do it again, and again, and again," Julie told Ela Wunderli of Itsy Photography, who photographed the birth of her seventh child, Lily, who would die shortly after birth. In her 36th week of pregnancy, Julie and her family moved from Arizona to California..

5 Ways to Get the Most Out of Your Leg Workouts

8 years ago Lily Garner
When you first start incorporating strength training into your workouts, every session can feel like a discovery of muscles you never even knew you had. After a while you'll find that your body adapts to what you're doing, and unless you switch your routine up, you run the risk of plateaui..

After Running For 15 Years, I Made This Change and Finally Lost Weight

8 years ago Lily Garner
After Running For 15 Years, I Made This Change and Finally Lost Weight I started running after college to lose that freshman 40 I was holding onto. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggl..

Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin

8 years ago Lily Garner
Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there's a ..

Shutterbug: 10 Pictures to Take on Baby’s First Day

8 years ago Lily Garner
That baby ought to be in pictures — lots of pictures! Baby's first day will seem like a blur to everyone involved in the little one's birth. For some moms, it takes looking back at photos of the day to actually recall some of the events. Before handing your camera over to a friend or relat..