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Are You Sure You’re Doing Squats Correctly?

8 years ago Lily Garner
Are You Sure You're Doing Squats Correctly? Love them or loathe them, squats are one of the most effective exercises you can do. It's very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anyw..

13 Best Daily Habits For Losing Weight

8 years ago Lily Garner
Losing weight doesn't happen overnight. It's the result of lots of little decisions and choices that all add up, and it's something you need to think about every day. So keep these daily habits in mind that will make losing weight feel easier and less like a chore. 34551486

32 Vegan Lunches You Can Take to Work

8 years ago Lily Garner
Whether you follow the "vegan before 6 p.m." routine, you're taking a Beyoncé-like vegan challenge, or you're animal-free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with..

25 Ways to DIY a Killer Phone Case

8 years ago Lily Garner
It's true: a really great phone case is one of life's greatest little joys. But instead of buying a new one every so often, consider a DIY for your own case creation. From the supersimple to the more elaborate, check out 25 ideas to get you started. It's time to show off! Source: Ets..

7 Serotonin-Filled Foods That Will Help Make Every Day Great

8 years ago Lily Garner
7 Serotonin-Filled Foods That Will Help Make Every Day Great When it comes to taking care of your mental health and being happy, every little bit counts. If you're looking for ways to get happy, eating the right foods should be on your self-care list, along with a relaxing long walk or a nice,..

The 1 Photo Printer You Need in Your Life Right Now

8 years ago Lily Garner
The 1 Photo Printer You Need in Your Life Right Now I've always loved taking photos. For years, much of my extra cash went toward Polaroid film; adorning every free surface of my apartment, these were the snaps that pulled on my heartstrings and evoked the fondest of memories. But I've ne..

Navigating the Barrescape: 4 Studios You Should Check Out in the US

8 years ago Lily Garner
Barre is a ballet-inspired workout that continues to be in high demand among boutique-fitness-industry-goers. With the barre world showing no signs of slowing down as more balletic and nontraditional variations pop up around the United States and beyond, weeding through the best barre studios across..