Want to Work Out Hungover? If You Can Get Off the Couch, Here's What to Do It seemed like a good idea at the time: that extra glass (or three) of wine, that round of shots as the bar was closing, that fourth pitcher of margaritas on girls' night out. But then, the payback. Your head is po..

Bob Harper Reveals the "Adverse Effect" We Never Discuss About the Keto Diet While it gains more momentum in the health world, the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments, yet others are s..

8 Things to Get Rid of For a Happier, Healthier You Attaining happiness all starts with the basics: taking care of yourself, having a positive outlook, working toward goals — the usual. When you build that foundation, the rest comes so much easier. Since your personal happiness is very much interco..

The Old-School Exercise Video That Transformed My Abs In 1995, Jaime Brenkus had millions of fitness fanatics snuggled into their spandex shorts and scrunchies as he promised chiseled abs in just eight minutes. Now, decades later, I'm here to tell you that he was not lying: abs can be made in ..

This Genius $30 Makeup Bag on Amazon Will Help You Get Your Life Together My makeup bag used to be a giant black hole of cosmetics that I was constantly digging through to find that one eye shadow. Everything changed when I discovered this Lay-n-Go Cosmetic Bag ($30) on Amazon. I quickly purchased ..

What Every Nursing Mom Needs to Know About Avoiding Foods One of the hardest parts of being pregnant was having to avoid some of my favorite foods and drinks (things like sushi and certain teas were forbidden). I thought that once I had given birth, I could go back to eating and drinking to my hear..