Keri Glassman Shares Meatless Monday Recipes In Honor Of Earth Week!
8 years ago Fiona Watkins
Keri Glassman Shares Meatless Monday Recipes In Honor Of Earth Week!
Some reports show going meatless for even one day a week is not only good for your health, but the environment as well. In honor of Earth Week, Keri Glassman, registered dietitian nutritionist and founder of Nutritious Life stopped by Access Live today to share some of her healthy, meatless recipes.
Overnight Oats
Ingredients:
● 1/3 cup rolled oats
● 1/3 cup unsweetened almond milk
● dash cinnamon
Directions:
In a small mason jar or bowl, add oats,almond milk, and cinnamon. Stir to combine.Cover and refrigerate for at least 20 minutes or overnight.Add toppings of choice and enjoy!Berry Quinoa Salad
Ingredients:
● 1 cup cooked quinoa
● 1/2 cup olive oil
● 1-2 limes for fresh squeezed lime juice
● freshly ground black pepper, to taste
● 1 cup blueberries
● 1 cup sliced strawberries
● 1 cup sliced peaches
● 6 cups spinach
Directions:
Drizzle cooked quinoa with olive oil and lime juice; toss with fork to separate grai..