4 Signs You Need to Increase the Weights in Your Strength-Training Program If you've been hitting the weight room but aren't seeing a difference in results or don't feel challenged enough, it could mean you're not lifting as heavy as you should be. To really test your strength a..

Here's Why Bob Harper Ditched Paleo For a Super Carb Lifestyle Bob Harper wants to put carbs back on your plate. In his new book, The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food, he described the word "carb" as "the most terrifying of all the four-letter words." In the introduc..

Who’s Your Favorite ‘Riverdale’ Character? January 19, 2018 Take Our Poll

Keep These Diet-Busting Ingredients Out of Your Smoothie If You Want to Lose Weight If weight loss is on your list of New Year's resolutions, you'll soon be putting together a healthy meal plan (let's just enjoy the holidays first, OK?), and no doubt there will be a few smoothies thr..

Good News: You Don't Have to Wait Very Long to Hear Your Baby's First Laugh Laughter is known to be the best medicine for just about everything, and for good reason. Aside from protecting against heart disease, laughter actually works to foster brain connectivity and cultivates relationsh..

If You're Trying to Give Up Diet Soda, Here Are 4 Tips That Will Get You There By now, you've probably heard about all the reasons you should pass on diet soda. It causes bloating, weight gain, and mood swings, and it can even increase your risk for heart attack and Type 2 diabetes. The s..