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22 Hot Guys Lifting Weights That Will Have You Booking It to the Gym, Pronto

9 years ago Lily Garner

Let's be honest: the biggest perk your gym has to offer isn't the complimentary mouthwash or the four different bikram yoga classes. It's the hot guys lifting weights. Think about it — do you catch yourself lingering outside the weight room, peering in at the exercisers and getting en..

25 Healthy Foods to Eat at Night

9 years ago Lily Garner

Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no. Contrary to this outdated advice, certain foods can ..

The 3 Products That Cleared Up My Hormonal Acne Scars

9 years ago Lily Garner

The 3 Products That Cleared Up My Hormonal Acne Scars I had clear, porcelain, glowing skin during those memorable teenage years when many adolescents suffer from acne flare-ups and cystic pimples. I never even used skincare products — not a drop. I remember how lucky I felt to not have to suffer th..

If You’re Not Using the Foam Roller, You’re Doing Everything Wrong

9 years ago Lily Garner

If You're Not Using the Foam Roller, You're Doing Everything Wrong Surprise! That recovery section in the gym that's full of spiky tennis-sized balls, odd cylindrical contraptions, and dense pieces of foam that look like Lincoln logs is actually one of the most important parts — if n..

A Dozen Delectable Things to Do With Trader Joe’s Cookie Butter

9 years ago Lily Garner

Though many of us would happily eat Trader Joe's cookie butter with a spoon all day for the rest of our lives, there is a whole world of scrumptious, speculoos-rich desserts out there to try — you know, for the days you want to exert just a little more effort during your sugary endeavors. Here ..

Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink

9 years ago Lily Garner

Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Related Reap the Benefits of Turmeric With These Easy Reci..

25 Surefire Tips to Help You Lose Those Last Few Pounds

9 years ago Lily Garner

Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose weight and the numbers on the scale aren't shifting. Here are 25 tips to help you along your weight-loss journey, one step at a time!

19 Recipes Full of Flavor and Fat but Low in Carbs

9 years ago Lily Garner

If you eschew every other diet out there because you have to literally give all up the yummy stuff, the keto concept (short for ketogenic) will be much more your speed. This low-carb, high-fat plan — with moderate protein portions — works by helping your body to produce ketones in the liver to use a..

20 Ways to Look Forward to Bringing Your Lunch to Work This Year

9 years ago Lily Garner

Say it with us: 2018 will be the year you bring more lunches to work, and these recipes are here to help. You won't have a sad desk lunch in sight when you've got poke bowls, butternut squash mason jar salads, and quesadilla roll-ups waiting for you in the fridge. Get all the inspiration y..