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I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

9 years ago Lily Garner
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass. In life, we go through a lot of major milestones worth celebrating. For..

5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise

9 years ago Lily Garner
5 Simple Ways to Stay Mentally Healthy When You Can't Exercise As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn't just take a toll physically, but also mentally. I offer these tips on how to manage your daily..

7 Features That Finally Make the New Apple Watch Worth It

9 years ago Lily Garner
Despite releasing the Apple Watch Series 2 just one year ago in September 2016, Apple has decided to amp up its game with a new device in the lineup: the Apple Watch Series 3. However, unlike the previous two models, this Apple Watch finally comes with LTE service. Find out what else Apple revealed ..

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