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Bread Gets a Bad Reputation, but We Asked Dietitians For the Facts

9 years ago Lily Garner
Bread Gets a Bad Reputation, but We Asked Dietitians For the Facts Fad diets have made us fear bread, but is that because it's actually unhealthy or have we been misguided? With so many different types of bread to choose from, it can be hard to know what you're actually putting into your ..

The Latest Trend In Workouts Is Something Everyone Will Love

9 years ago Lily Garner
Our bodies take a beating during workouts. Muscles fatigue, and they can break down if you go from one to another without adequate recovery. While stretching after exercising is better than nothing, there's a new trend we're seeing in the fitness world that we wholeheartedly welcome. Recov..

5 Easy Tips to Help You Wean Your Baby Off Breastfeeding

9 years ago Lily Garner
5 Easy Tips to Help You Wean Your Baby Off Breastfeeding Weaning a little one off breastfeeding is no easy task. In addition to what it does to your body, the crying and fussing might make you wonder if you're doing it before the baby (and you) is ready. If you're struggling with this tra..

Beef-Lovers, Rejoice: These Keto Recipes Don’t Skimp on Flavor

9 years ago Lily Garner
With the start of any new weight-loss-focused diet comes the dread of potentially having to give up your favorite foods. But if you've been on the fence about going keto, fear not. This versatile low-carb, high-fat diet has plenty of room for your favorite staples, and beef dishes are no except..

Why You Should Think Twice About Dying Your Hair While Pregnant

9 years ago Lily Garner
Why You Should Think Twice About Dying Your Hair While Pregnant For a lot of women, your hair can play a major role in your confidence and sense of style. Touching up (or completely changing up) your 'do has become more and more popular in recent years (rainbow hair, anyone?), with 75 percent ..

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