Less than two days after the 2018 Winter Olympics officially opened in South Korea and Team USA has its first gold medal — all thanks to 17-year-old snowboarder Redmond “Red” Gerard. “I cannot believe it. I’m shaking right now, maybe from the cold, or from the excitement, I don’t know,” he told re..

Tony Dovolani Reveals If He’ll Ever Return To ‘DWTS’ & What His Ideal Position On The Show Would Be During his sit-down interview with HollywoodLife.com, ‘DWTS’ alum Tony Dovolani dished on celebs and revealed if he’ll ever return to the show! Dancing with the Stars star Tony Dovolani, 44, is ..

Bradie Tennell just — does — not — fall. And she didn’t fall this time either: the 20-year-old made her Olympic debut on Sunday afternoon in the figure skating team event at the 2018 Winter Olympics in South Korea. (Just as she began, a small child was heard chanting “USA, USA, USA.”) Skating th..

Winter Olympics: Red Gerard Wins First US Gold – Then Uses Blue Language Red Gerard, a 17-year-old snowboarder from Cleveland, won the first US gold medal of the Winter Olympics, turning the competition on its ear with an acrobatic final jump. Related Olympics Opening Ceremony Snags..

I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be. As a certified group exercise trainer and indoor cycling instructor, I've taught hundreds of classes. Based on what I see, I think a lot of you are shortchanging yourself. Taking a step back and getting honest about your approach will help you work out smarter, and maybe even harder. 43519603 1. You Aren't Paying Attention Some instructors are better than others, but let's assume you aren't wasting your time with bad trainers. When you go to a class, are you listening to what you are being asked to do? Do you pay attention to alignment cues in yoga? Do you check your form in weight training? Listen to what the people in spandex wearing microphones are saying. They are certified experts who take continuing education classes and spend hours creating quality workouts. They have ..

It's always been my lifelong dream to get braces. Strange, I know. Since I was a kid, I envied my classmates and their glistening, metal-covered teeth. Granted, they were also covered with remnants of their white-bread sandwiches from lunchtime. Yet they possessed an unmistakable "cool" factor — like a badge that represented adolescence. So, I often begged and pleaded with my parents for braces, but it was futile. They usually responded, "Kat, your smile is what makes you unique." In other words: "Keep dreaming kid; we're not spending $5,000 to put wires in your mouth." Fast-forward 20 years. I was a full-grown adult. It was time to make my adolescent dreams come true. Apparently, I wasn't alone: according to a 2014 survey from the American Association of Orthodontists, adults make up nearly 1.5 million orthodontics patients in the US and Canada. So, right after my 30th birthday, I scheduled an appointment with an orthodontist. One consultation, a few awkward "before" p..

When my husband was killed two years ago, the news of his death spread like wildfire. It was so tragic and public that the local news was at our house in fewer than 20 minutes. I heard it was on Facebook within the hour. At only 33 years old, Justin was killed by a stray bullet that made its way into our home from over 200 feet away. As if these circumstances weren't shocking enough, his death occurred just three days after I delivered our first son, Jax. Because Justin's death was so publicized, Jax and I were forced into the spotlight during what should have been a personal and private time. Looking back, I can understand the fascination people had, but at the time it was lost on me. I just wanted my husband back! The only upside to the attention was the outpouring of love we received from friends, acquaintances, and even complete strangers. People felt emotionally connected to us, and that was somewhat comforting. In the months to follow, I would become a recluse, as I..