
Staring at Screens All Day Is Damaging Your Eyes — Here’s How to Protect Them
7 years ago Fiona WatkinsIn the words of Madonna, "I'm a digital girl in a digital world." Digital devices have allowed us to connect with people all over the world, but there are a few downsides to consider, like digital eye strain. If you've ever suffered from discomfort after using a digital device for longer than two hours, chances are you're experiencing digital eye strain. The Vision Council found that more than 83 percent of Americans report using digital devices for more than two hours a day, with more than half of the same group using two devices simultaneously and experiencing digital eye strain. If completely disconnecting is not an option, here are some tips to consider to protect your eyes from strain.44525735
Remember to Blink
"When you look at a screen you're so involved that you forget to blink. The blink rate goes from 15 times a minute to five or seven times per minute," said ophthalmologist Dr. Matthew Gardiner. Blinking helps keep the front of your eye surface moist.
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