It Is OK to Take Antidepressants — They Helped Save My Life
8 years agoThough I was formally diagnosed with chronic depression at the end of 2015, I was told I had most likely been facing mental illness for most of my life. I didn't disagree — after looking back over the reel of events in my head, I could see these spans of darkness I had buried deep in my memory archives. In a way, it was heartbreaking. Remember that one antidepressant commercial where a woman walks around with a little cloud over her head? Yeah. I felt like that often. Everything was going well, but on the inside, it wasn't always.
When we care for our bodies and minds, we are that much more able to spread light to those around us.
I had been to therapy before, and quite regularly. Through talk therapy, group workshop sessions, dietitian appointments, and even yoga therapy, I battled a 10-year-long eating disorder, which we knew was coupled with my mood swings. I was — and am — a huge believer in the power of therapy to help in really any life situation, even if you don..