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If You Want to Lose Weight, Yoga Should Not Be Your Only Workout, According to Experts

8 years ago
One of the most consistent items on my personal to-do list is to do more yoga. It's always been something I wished I was more into, as I noticed my friends, who became die=hard yogis, seemed more mentally sane and physically fit. Yoga seemed like a great workout, since all it felt like I was doing for a full hour was playing an adult game of Twister. I left yoga classes feeling happy and a wee bit more flexible than when I came in. But when it comes time to picking and choosing my workout for the day, I usually ditch taking a yoga class and take a high-intensity workout class instead with the thought that it will be more of a calorie burner and a body shaper than a Vinyasa. I began to wonder: can yoga help with weight loss or should I stick with boot-camp-style classes instead? 44549710 Heather L. Tyler, an NSCA-certified personal trainer, says that even a higher-intensity power yoga class won't burn enough calories by itself to reduce weight. "However, yoga is tremendously ..

Lea Michele’s Neon Swimsuit Sure Is Playful, but Things Get More Serious From Behind

8 years ago
Lea Michele's Neon Swimsuit Sure Is Playful, but Things Get More Serious From Behind Lea Michele's Neon Swimsuit Sure Is Playful, but Things Get More Serious From Behind Lea Michele wore a host of swimsuits while on vacation with her mom in Hawaii, but some of the last snaps she shared revealed this Solid + Striped neon one-piece, which she coordinated with Ray-Ban sunglasses and a Ramy Brook crochet cover-up ($275). Lea shared outfit details on her account, but eventually stripped off her accessories to show off the cut of her bright, cheeky design. From behind, Lea's suit showed off her tan lines and tattoos, including the "Finn" artwork on her butt cheek. Clearly, Lea felt pretty blissful in this look, so if you like what you see, read on to get inspired to shop. Related: Lea Michele's Simple Black Swimsuit Has a Hell of a Twist From Behind

Digital horror startup Crypt TV raises $6.2 million to fund growth

8 years ago
Horror startup Crypt TV has scared up some new capital to fund its growth in the online video space. The 3-year-old digital producer, founded by entrepreneur Jack Davis and “Hostel” director Eli Roth, has raised $6.2 million from past investors to create a new generation of monsters for young consu..

Former Lionsgate Exec Steve Beeks Joins QYOU Media Board

8 years ago
Former Lionsgate Exec Steve Beeks Joins QYOU Media Board Former Lionsgate Co-COO and Motion Picture Group Co-President Steve Beeks has joined the board of directors of QYOU Media, a curator of premium best-of-web video for multiscreen distribution. Founded in 2014 by industry veterans from Lions..

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